Foods That Are Good for Your Teeth  

Did you know that 26% of Americans experience some sort of dental disease every year? Many foods are good for your teeth, even though brushing your teeth regularly and seeing the best dentist in Plantation, FL, are the greatest ways to maintain them healthy. Good dental health begins at home and not at the dental office.

Ideal Food for Your Teeth

Pineapple

This refreshing fruit is one of the healthiest foods for your teeth and has a terrific flavor and sweetness. Bromelain, a component found in pineapple, helps lessen plaque and the symptoms of gingivitis.   

Additionally, this fruit is a good source of vitamin C and antioxidants, both of which are important for maintaining the condition of your teeth.   

Leafy Veggies

Kale, spinach, and other leafy greens can increase salivation. These greens need a lot of chewing and digestion, which increases saliva production and teeth cleaning in your mouth.  

Fish

You can have stronger teeth by eating salmon and other fatty seafood like sardines, mackerel, and tuna. These fish varieties are abundant in calcium and vitamin D, essential minerals for strong, healthy teeth.  

For instance, salmon has a lot of omega-3 fatty acids, which help support healthy gums. On the other hand, salmon contains selenium, which helps lower cancer risk. Additionally, fish is a good source of protein, a building block that supports bone health and aids in wound healing. Likewise, fish is a good source of the B vitamins B1, B2, B3, B5, B6, B9, and B12, all of which are important for your overall health.    

Apples

Because of their fibrous nature, apples are one of the greatest foods to remove plaque from your teeth. Additionally, they can stimulate gum tissue, boost saliva production, and lessen cavity-causing bacteria.  

Further, it serves as a natural toothbrush. Apples are a good source of nutrients like potassium, vitamin K, fiber, and vitamin C. They include a lot of soluble fiber, which lowers cholesterol and can also help you have a healthier heart. Apples also aid and support digestive health by introducing beneficial microorganisms to your body.    

Celery

Celery functions as a natural toothbrush and has a similar abrasive texture to carrots. In addition to clearing plaque from your teeth, celery is a powerhouse of antioxidants. Moreover, vitamin C is abundant in celery, and the antioxidants help to maintain healthy gums and stop inflammation.

Ask the Best Dentist in Plantation, FL, to Learn About Other Teeth-Friendly Foods

Aside from those mentioned above, there are other foods you can devour to strengthen your teeth. Call us!