As a parent, finding the best dentist in Davie, FL for your children is a significant task. However, raising healthy children also necessitates providing them with the proper nutrition.
Children who require
dental treatment early in life are more likely to develop dental problems later in life. It all starts with the
food you feed your children if you want them to grow up to be healthy and free of dental problems.
Kids’ Teeth-Strengthening Foods
Dairy Products Are Beneficial to Your Children’s Dental Health
Dairy products, particularly those with no added sugar, are beneficial to teeth. Calcium replaces minerals that are leached from the teeth by various acids, and cheese can assist with boosting saliva production.
Calcium and
essential phosphates are found in cheese, milk, and yogurt. Vitamin D-fortified milk also aids the body’s efficient utilization of calcium.
Seeds and Nuts
According to experts, nuts and seeds have natural lipids that coat teeth and protect them from bacteria. The seeds’ oils aid to build enamel, making teeth more cavity resistant. Sunflower seeds also contain folic acid, a nutrient that helps to prevent gum disease.
Gum With No Sugar
You may say yes, the next time your toddler begs for a pack in the checkout line. Saliva helps to dislodge plaque, boost natural antibodies in the mouth, and keep gums moist. Chewing any food boosts saliva production, but the American Dental Association (ADA) recommends chewing
sugarless gum for 20 minutes after meals to help prevent tooth decay.
After Wrigley completed studies confirming the benefits of its brands, the ADA recently awarded Extra, Orbit, and Eclipse gums the Seal of Acceptance. Children should not chew gum until they are at least four years old and when you can trust them not to swallow it.
