4 Best Dental Practices You Can Adopt for Healthier Teeth

Good oral hygiene is essential to keep your mouth strong and healthy. It involves habits such as brushing twice a day and seeing the best dentist Weston regularly for checkups. Without it, you can suffer from tooth decay and gum problems, which may lead to pain, tooth loss, and problems with self-confidence. Here are the 4 best dental practices you can do that will help keep your teeth and gums healthy.

What are the 4 Best Dental Practices for Healthier Teeth?

Clean Your Mouth Properly

It’s important that you clean your mouth properly—not just your teeth. Make sure to also brush your tongue, the roof of your mouth, the insides of your cheeks, and your gumline. When brushing, your toothbrush needs to be at a 45-degree angle near the gum line.

This angle helps make sure that the bristles are in contact with both your teeth and gums. Brush using an up and down and back and forth motion, but remember to do it gently. Do this at least twice a day to help get rid of bacteria and food debris that can cause bad breath and cavities.

Make sure to Floss

Apart from brushing your teeth, it’s also imperative to floss. Doing this will help get rid of food bits stuck between your teeth and in other hard-to-reach areas your toothbrush can’t reach. So, make sure to floss at least once a day.

Eat Food that is Teeth Friendly

Food like nuts, fruits, cheese, vegetables, and chicken are teeth-friendly foods. They help neutralize the acid inside your mouth. While food such as candies, sodas, chocolates, bread, citrus, and alcohol can damage your teeth. Eating food that is teeth-friendly helps preserve your teeth.

Visit the Best Dentist Weston Regularly

It’s important that you visit the best dentist Weston regularly to keep your mouth in check. This will help make sure that potential dental problems are addressed early on before they progress into a dental issue that needs treatment.

Want to Find Quality Dental Care in Davie, FL?

Developing a habit of practicing good oral hygiene and visiting the best dentist Weston regularly can keep your mouth strong and healthy for the years to come. At the office of Dr. Francisco Montamarta, we are dedicated to providing quality dental care to help you achieve your best smile! Contact us for an appointment!